UNLEASH YOUR INNER RADIANCE WITH SURYA NAMASKAR: A BEGINNER'S GUIDE

Surya Namaskar, a series of graceful postures, translates to "sun salutation" in Sanskrit. This ancient practice, deeply rooted in yogic tradition, rejuvenates the body and mind while honoring the life-giving energy of the sun. By synchronizing breath with movement, Surya Namaskar cultivates flexibility, strength, and balance. Ready to embark on th

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